#161 Nolan Townsend - Prepping For The Texas Republic Championship Bodybuilding Event

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In this episode, I visit with bodybuilding competitor Nolan Townsend about his journey from deciding to enter a bodybuilding competition for the first time to placing 2 in the event.

For more contact information, you can reach Nolan on Instagram
@nolantownsend

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Executive Producer:  Ben Townsend
Creative Consultant:  Matthew Blue Townsend
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Voice Actor:  Britney McCullough
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Chapters

• 0:00 Intro
• 3:14 How does a person go from zero to hero in bodybuilding
• 4:00 I didn't like how I looked with my shirt off
• 4:37 Losing 30 lbs in 4 months
• 6:29 The event