The Scott Townsend Show

Fitness Friday Pt 3: Meal Mastery: Nolan Townsend’s Guide to Lunch Planning Brilliance

November 16, 2023 Scott Townsend Season 3 Episode 187
The Scott Townsend Show
Fitness Friday Pt 3: Meal Mastery: Nolan Townsend’s Guide to Lunch Planning Brilliance
The Scott Townsend Show +
Become a supporter of the show!
Starting at $3/month
Support
Show Notes Chapter Markers

Join me and Cohost Nolan Townsend on this episode of Fitness Friday Pt 3:  Meal Mastery.   A dynamic show exploring the art of lunchtime planning and Nolan's expertise in Remote Client Collaboration.  Unlock the secrets to efficient meal plans and seamless work integration, making lunch a powerhouse of productivity.

► Subscribe to my Youtube channel --- https://bit.ly/3iV8sOT

You can look for these episodes every week, so please hit SUBSCRIBE to stay in the loop for each new show!

The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2

Resources and Links
--------------------------------------------
My contact info:
LinkedIn https://bit.ly/2ZZ4qwe
Twitter  https://bit.ly/3enLDQa
Facebook   https://bit.ly/2Od4ItO
Instagram  https://bit.ly/2ClncWl
Send me a text: 918-397-0327

Transcribe your podcasts and videos with Otter
https://otter.ai/referrals/ICNJ76HU

Executive Producer:  Ben Townsend
Creative Consultant:  Matthew Blue Townsend
Shot with a 1080P Webcam with Microphone, WebCam USB Camera, Computer HD Streaming Webcam for PC Desktop & Laptop w/Mic, Wide Angle Lens & Large Sensor for Superior Low Light-wb-4 https://amzn.to/32gfgAu

Audio by Blue Yeti Nano Premium USB Mic for Recording and Streaming - Shadow Grey https://amzn.to/2Zuh0UU

Follow The Scott Townsend Show podcast on
Spotify  https://spoti.fi/3eDwLgG
iTunes  https://apple.co/3jAwCyu
Stitcher  https://bit.ly/3gYaDiO
TuneIn  https://bit.ly/2OzlH9V

Voice Actor:  Britney McCullough
Logo by Angie Jordan  https://blog.angiejordan.com/contact/
Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

For media requests or interviews, please reach out to
scotttownsend2400@gmail.com

Support the Show.

► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOT

The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2

Resources and Links
--------------------------------------------
My contact info:
LinkedIn https://bit.ly/2ZZ4qwe
Twitter https://bit.ly/3enLDQa
Facebook https://bit.ly/2Od4ItO
Instagram https://bit.ly/2ClncWl
Send me a text: 918-397-0327

Executive Producer: Ben Townsend
Creative Consultant: Matthew Blue Townsend

Shot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAu

Samson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack
https://amzn.to/3TIbACe

Voice Actor: Britney McCullough
Logo by Angie Jordan https://blog.angiejordan.com/contact/
Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar


last episode
My Lunch Meal Plan
Planning Ahead Of Time
Holy Guacamole
When to eat lunch
Dreams
Eliminating hurdles to timely eating
Don't reach for the sodas
Contact info
Clients
Remote Work